smoothie is a popular type of beverage for skincare that is made from various fruits, vegetables, and yoghurt. It helps to remove toxins or harmful substances from the body, resulting in brighter skin from within. This is what nutrition experts say. Because there are two to three types of fruits and other ingredients in the smoothie, it contains plenty of fiber. This fiber keeps the stomach clean. As a result, problems like acne can be easily avoided. In addition, the water in the smoothie helps maintain the body’s water balance, keeping the skin moist.
To get radiant skin, you need to take special care of your skin, just as you need to consume protein-rich foods. And in this regard, smoothies have a lot to offer. You can make smoothies at home and enjoy them.
Let’s learn about some smoothie recipes that can be made at home.
1.Oats Strawberry Smoothie
Oats keep the stomach full for a long time when eaten. As a result, you don’t feel hungry frequently. Just as oats help reduce excess weight, they also help keep you away from various diseases. Oats contain carbohydrates, protein, fiber, manganese, copper, phosphorus, iron, zinc, folate, antioxidants, vitamin B1, and vitamin B6. Oats can be used to make various healthy smoothies.
You can make a delicious smoothie with oats and strawberries. First, cut the green part of the strawberries into pieces. Then blend 30 grams of strawberries and 30 grams of oats together with water as needed. Serve in a glass with ice.
2.Oats Banana Smoothie
You can make this smoothie by blending one tablespoon of oats, half a cup of milk, and two tablespoons of grated coconut in a blender. Drinking this smoothie regularly will keep your skin lively and prevent it from ageing easily.
3.Peanut butter Oats Smoothie
To make this smoothie, blend one cup of milk, peanut butter, oats as needed, and a pinch of cinnamon powder in a blender and blend smoothly. Then sprinkle crushed chia seeds on top and enjoy the evening.
4.Coconut Water and Strawberry Smoothie
Take a cup of cold coconut water for this smoothie. Add a cup of strawberries, a cup of chopped carrots, a cup of ripe mango chunks (you can skip this if you want), and a lemon. Blend all these ingredients in a blender. Serve chilled with ice. Your cold smoothie is ready.
Coconut water hydrates the skin. It will help you get radiant skin. The vitamin E, C, and K in coconut water help bring back the brightness of the skin.
Strawberries contain enough vitamin C, which helps maintain skin brightness. Carrots and mangoes contain vitamin C, which keeps the skin firm.
5.Spinach Chia Seed Smoothie
To make this smoothie, take one and a half cups of raw spinach leaves and two teaspoons of chia seeds. Also take a small piece of pumpkin, a small piece of cucumber, a teaspoon of lemon juice, and a cup of water. Then blend all the ingredients well in a blender. And serve chilled with ice.
This smoothie removes all toxins from the body. As a result, the skin becomes brighter from within. In addition, it helps to increase digestion and keep the skin soft by removing skin dryness.
6.Cashew cucumber Smoothie
For this smoothie, take two small pieces of cucumber , three tablespoons of cashew nuts, half a teaspoon of lemon juice, half an apple, and one cup of water. Blend all the ingredients in a blender and serve chilled with ice cubes.
cucumber provides hydration to your dry skin and cashew nuts help maintain the firmness of the skin with their mineral content.
7.Avocado Spinach Smoothie
For this smoothie, take 120 grams of raw spinach. Take half the avocado paste with it. Also, take one banana, two teaspoons of powdered cinnamon, and one cup of water. First, wash the spinach well. Then blend it well in a blender and strain it. Then serve with ice.
Avocado’s omega-three fatty acids make your skin cells lively and fresh. And the antioxidants in spinach keep your skin free of blemishes.
8.Chia Seed Yogurt Smoothie
Chia seeds contain omega-3 fatty acids that help reduce inflammation of the skin. With this, you can make a healthy smoothie. For this, take one cup of yoghurt and mix two teaspoons of chia seeds. Also, mix half a cup of various nuts and blend them together. This smoothie helps maintain the smoothness of the upper part of the skin. It also plays an important role in rejuvenating the skin.
9.Papaya Orange Smoothie
To make this smoothie, take one papaya, one banana, one cup of milk, three tablespoons of honey, and half a cup of yoghurt. Then blend all the ingredients together in a blender. Then pour into a glass and garnish as desired.
10.Vegetable Smoothie
Blend half a cup of raw spinach, half a cup of cabbage, half a cup of broccoli, and half a cup of pumpkin with half a cup of water in a blender. If you want, you can mix lemon juice with it. This smoothie will provide all kinds of protection to the skin from within. In addition, it will remove the dryness of the skin.
Final Words
Include your favorite smoothie in your daily diet and stay fresh throughout the year. Each smoothie has its own benefits. It is good not to eat the same smoothie made from the same ingredients every day. Instead, eating a different smoothie every day will be beneficial. Compared to various salads, it is very easy to eat these drinks. Along with that, it can also prevent dehydration in the body. You can eat these smoothies at any time of the day. Smoothies are usually good to eat after breakfast. Otherwise, you can eat them at brunch.
