We all love glowing, soft, smooth and blemish-free healthy skin. But in addition to skin care for beautiful skin, nutrition from inside the body is also needed. Due to daily dust, uncontrolled lifestyle and unhealthy environment, various types of problems appear on our skin. Food is one of the ways to solve various skin problems and nourish the skin. There are certain foods that help keep the skin healthy. These foods are very important to keep the skin glowing, acne free and protect from the harmful effects of sunburn. The foods are applicable for both men and women.
So to maintain good skin health following are some essential foods that must be kept in your diet.
1..Red fruits and vegetables
Tomato, watermelon, ripe papaya, red vegetables and pomegranate. Such red fruits and vegetables are rich in a substance called lycopene. Which acts as an internal sun blocker on the skin. Ultraviolet rays from the sun are one of the main causes of skin damage. It reduces the glow of the skin. Damages our collagen and reduces the elasticity of the skin, which increases the appearance of aging in a short period of time. So to protect our skin from sun damage we have to eat more red colored fruits and vegetables.
Tips
Lycopene is more effective in our body when tomatoes are cooked. So eating curry with tomato while cooking will be more beneficial for our body and skin.
2. Different types of nuts and seeds
Nuts include walnuts, peanuts and cashews and seeds include chia seeds, flaxseeds and pumpkin seeds. They contain healthy fats and vitamin-E. Daily air pollution and dust generate free-radicals in the skin, and skin oxidation occurs. Due to which the skin gets damaged, looks dull, wrinkles fall on the skin. Vitamin-E protects the skin from oxidation by destroying these free-radicals.
What is oxidation?
To understand this, think of an apple. Suppose the apple is cut and placed in an open space. As a result, notice that the apple turns brown or black, that process is oxidation. And in the intact state, the skin of the appeal protects against oxidation. Similarly different types of nuts and seeds protect our skin from oxidation. And natural seeds contain zinc that helps our skin fight bacteria and viruses. That’s why eating seeds is very effective in removing acne and redness on the skin.
warning
But remember, in the case of almonds, many nuts cannot be eaten at once; Because nuts are high in calories. It is better not to eat more than a handful or 5-10 times a day.
3. Green fruits and vegetables
Like guava, lemon, grapefruit, green chilies, capsicum and all kinds of greens. They are rich in Vitamin-C. Which helps to increase our collagen production. Collagen is a protein in our body, which comes from the Greek word “collage”. Which literally means glue. Collagen is like glue, which holds one tissue of our skin to another. By doing this, the skin does not sag. Collagen plays an important role in maintaining the youthful appearance of our skin by increasing the elasticity of the skin. Also, green fruits and vegetables help brighten the skin and keep the skin free from redness.
4. Fish and meat food items
This list includes pulses, fish, eggs, and chicken. They contain a high amount of protein, which is essential for healthy and beautiful skin. They also contain certain amino acids, which along with vitamin-C are very important for collagen production. As we age, our body’s collagen production decreases. Therefore, it is important to ensure regular supply of collagen building materials through food.
5. Orange vegetables and fruits
Such as carrots, sweet pumpkin, sweet potato and ripe mango. They contain vita-carotene, which provides a large amount of vitamin A. Vitamin A protects our skin from sun damage, a lack of which can make our skin dry. It causes acne problems on the skin. Cosmetics creams contain vitamin A and vitamin E. But for long-term protection, we need to nourish our skin from within through diet. This will change the biochemistry in the body during the formation of new skin cells, thus the skin can maintain a naturally glowing skin.
6. Hydration
The last point is hydration. Drinking enough water daily is very important for a healthy body and skin. De-hydration causes the skin to become less supple, the skin becomes dry, and the skin looks dull. In addition, water helps deliver nutrients from food to the body. Also removes many harmful substances from the body and helps to keep the blood supply in our body active. So we should drink at least 7-8 glasses of water every day.
Tips:
Remember that everything we eat affects our body completely. But no diet will change your skin overnight. So for beautiful skin, food should be kept in mind. It takes about 6-8 weeks for our skin to generate new cells from the old cells, so if you eat the foods mentioned regularly for more than 8 weeks, you will notice changes in your skin.
Now let me tell you some important tips, which are very important to know to maintain healthy and beautiful skin.
1.Do not touch the skin repeatedly. Because we have many germs on our hands that damage the skin. If you want to touch the skin, you must first wash your hands thoroughly with soap. After coming from outside, the face should be washed well.
2. Regular exercise should be done. Because regular exercise increases blood circulation in the body, which delivers nutrients to other parts of the body.
3. The last important tip is to sleep regularly. 7-9 hours of sleep every night is important for the body. During sleep, the damaged skin is reactivated, collagen is produced in the skin, and the glow of the skin increases. Lack of sleep makes the skin look very dull. Moreover, the whole day will be tiring.
