We all know that diet is important for good skin health and wellness. But there are some foods, which are harmful for skin and health. There are also foods that can cause instant death. Again, the damage caused by any food may not be understood immediately, but it damages the body in the long run. No matter how much you do for skin care and protection, if you prioritize harmful foods in the diet list, it will damage your skin as well as make your health questionable.
According to skin experts and dieticians, if you give priority to this toxic food regularly, problems like wrinkles and acne will appear on your skin, along with blood purity, you will start suffering from various diseases in addition to accumulating fat in the body, these dangerous foods increase blood sugar and cholesterol levels. We often eat these foods that are poisonous but very tasty.
For example, foods rich in oil are not at all good for our body and skin. It damages the skin and health. So we need to know which foods are nutritious for skin care and which are harmful for skin. So let us know today which foods to avoid for skin care.
1. Fast food and fried food
Although the taste is enticing, these foods with extra calories make the body feel full. And these foods start tying your life to more diseases by trapping you in the net of excess weight. So even if it is not an instant death like poison, experts think that before you know anything, you will gradually lose your life in the trap of sudden death due to this food.
2. Cold drinks and alcohol
Both cold drinks and alcohol dehydrate the body severely. Which gradually robs your skin of its radiance. It also causes premature aging. Various problems occur on the skin including acne, wrinkles. So refrain yourself from consuming alcohol.
3. Carbohydrate foods
Excess carbohydrate foods such as bread, chocolate, pasta, soda etc. are very harmful for the body and skin. Avoid eating all these foods.
4. Sugar
Sugar is very harmful to the body. Eating too much sugar causes cell damage in the body. Eating too much sugar causes a natural process in the body called glycation. This is mainly responsible for skin damage. Sugar easily combines with proteins in the bloodstream to produce harmful free radicals called advanced glycation products. Besides, sugar increases weight a lot. So try to eat as little sugar as possible.
5. Foods containing oil, spices and salt
Predominance of oil, spices and salt in cooking causes serious damage to the skin as well as the body. The habit of eating such food regularly leads to many serious diseases and skin problems such as acne and rashes.
6. Salt
Eating excess salt with food is absolutely not recommended. It damages the skin. Excess salt intake causes dark circles under the eyes. Many face swelling. Many times it is seen that dark spots remain under the eyes even though sleep is sufficient. So avoid eating excess salt in skin care.
7. Dairy food
The benefits of milk or milk products are many. Dairy products are very good for body and skin. But nothing is too good. Because of this, consuming too much of these foods can damage the skin. Other problems like puffiness of eyelids, eye bags, blackheads, blemishes, acne and wrinkles can appear.
8. Gluten-rich food
Eating more gluten-rich food can cause pimples and rashes on the cheeks and forehead. The face may be swollen, the cheeks may be red. All of these problems are more common in people who are allergic to gluten-rich foods. A gluten allergy can also cause a skin rash. So gluten rich foods should be avoided in skin care.
9. Coffee
Coffee is a very popular food as a drink. It is difficult to find a person who does not drink coffee or does not know coffee. However, excessive coffee consumption will cause dehydration in your body as well as skin wrinkles. So drink coffee but avoid drinking too much coffee.
