Humans are most attracted to anything that is perfect. And if it is your own skin, then it must be smooth, perfect and glowing. So any spot on the skin looks annoying and uncomfortable. And in that direction, leaving behind all the scars, the stretch mark is a step forward. In the language of medical science, stretch mark is not a disease! But in some cases, it is considered equivalent to disease. In today’s article, I will tell you what stretch marks are, why they happen and what are the home remedies to get rid of them?
What are stretch marks:
Stretch marks usually appear on the skin due to abnormal weight gain, hormonal problems, and increased skin volume during pregnancy. Stretch marks look like elongated and cracked scars. Sometimes the color changes to pale or red or purple.
Why do stretch marks occur:
Due to excess weight, the skin volume of the body increases. Then the tension of the skin is lost. As a result, the collagen fibers of the skin are torn and the skin becomes scarred. The inner layer of the skin then weakens and ruptures, causing scars. Besides, the use of steroid creams can cause stretch marks due to problems with the adrenal glands and collagen fibers of the skin.
Where stretch marks occur:
These spots can appear in different parts of the body. But especially on the abdomen, waist, arms, neck, thighs and even the breasts of women, these spots can appear. Many times this scar appears on the neck and back of the knees in men. There is no burning or itching in these spots. But stretch marks destroy the natural beauty of the skin.
How to remove stretch marks:
Moisturizing is important to improve skin elasticity. Studies have shown that keeping the skin moisturized using oils and emollients can help prevent stretch marks. The ingredients given below can help you reduce stretch marks while keeping the skin hydrated.
So let’s find out.
1. Tea tree oil
Tea tree oil is a magical product for skin. It has anti-inflammatory and healing properties. It helps reduce acne and any blemishes on the skin. Also, tea tree oil contains antifungal, antiviral and antibacterial properties, which can reduce any swelling in the body and cure skin allergies.
How to use
Mix a few drops of tea tree oil in half a teaspoon of olive oil. Gently massage the oil into your stretch marks. You can also add a little coconut or vitamin-E oil to the mixture if you like.
After applying it, leave it for some time and wash it off with water the next day.
2. Potato juice
Potato juice is widely used for skin lightening. This is why potato juice can help lighten stretch marks and reduce their appearance.
How to use
First grate the potato and extract its juice. Apply juice on stretch marks. Dry well. Then wash well and wipe with a towel. Then apply moisturizer.
3. Apple cider vinegar
Apple cider vinegar can help with many skin problems. Fill the vinegar spray bottle and spray on stretch marks and leave it overnight. Then wash it off the next day. Do this remedy every night before going to bed to remove stretch marks.
4. Lemon juice
Lemon juice is commonly known as a very popular remedy for removing stretch marks. Because lemon juice bleaches the skin, it is very useful in removing any blemishes.
How to use
Dilute lemon juice with a few drops of hot water. Then apply it on the stretch mark area and leave it to dry. Wash after 15 minutes and apply moisturizer.
5. Olive oil
Olive oil is rich in vitamin-E and can keep the skin moisturized and soft. Apart from keeping the skin moisturized, olive oil is essential for healthy skin.
How to use
Heat the oil in the microwave for a few seconds. Massage the stretch mark area with this hot oil for 5 to 10 minutes and leave it overnight.
6. Coconut oil
Coconut oil is traditionally used as a moisturizer. It is very helpful in keeping the skin moisturized and preventing stretch marks.
How to use
Take 1 tablespoon of virgin coconut oil, massage the stretch mark area with this oil for 5 to 10 minutes. It is best if you massage it on slightly wet skin right after bath. Leave it on throughout the day and massage it once before going to bed. Leave it overnight. Cleanse it the next day.
7. Aloe vera
Aloe vera has moisturizing properties and promotes collagen growth, and this property of aloe vera can help reduce stretch marks.
How to use
Take two tablespoons of fresh aloe vera and one teaspoon of vitamin E oil. Then mix all the ingredients together and massage the paste on the stretch mark area. Leave for at least an hour. Then wash off.
If you do it twice a day, you will get quick results.
8. Sugar scrub
Exfoliation is very effective in removing stretch marks. Scrubbing stretch marks can help fade your scars. As exfoliation is very beneficial in removing dead cells and promoting new cell growth. So you can try it once.
How to use
Take 1 tablespoon of sugar and 2 tablespoons of almond or coconut oil. Then mix the two ingredients well. Massage the area where the stretch marks are for 5 to 10 minutes. Leave on for 15 minutes. Then wash it off with water.
9. Cocoa butter
Cocoa butter is a very moisturizing ingredient for the skin.
How to use
Mix both cocoa butter and coconut oil together. Heat them for a few seconds. Then mix well with vitamin E oil. Massage the oil on the stretch marks. You can leave it overnight or wash it off after 1 to 2 hours.
10.Turmric
Turmeric has therapeutic effects. Whether consumed or applied to stretch marks, it will work well for your skin. You can mix it with any skin care product for added benefits.
How to use
Mix half a teaspoon of turmeric powder with 1 tablespoon of coconut oil. Then massage it on your stretch marks. Be careful when applying it, as it can stain your clothes. Leave for at least half an hour. Then wash it off with water.
11. Vitamin E capsules
Vitamin E helps stabilize the skin barrier and has anti-inflammatory properties. It also helps in keeping the skin soft and moisture.
How to use
Take out the liquid from the vitamin E capsules. Then massage it on the stretch marks. Do not wash off, massaging for a while removes the stickiness of the capsule. Now leave it overnight. And wash the next day. Do this three days a week. You will get good results.
12. Baking soda
Baking soda is a popular home remedy and is mostly used for its exfoliating effect. It helps fade stretch marks by exfoliating dead skin cells. However, baking soda can also be harmful to sensitive skin.
How to use
Mix baking soda and lemon juice. Apply the mixture on the stretch marks. Then wrap the area with a plastic wrap and leave it for 20 to 30 minutes. Now remove the plastic wrap and wash it.
13. Castor oil
Due to the ricinoleic acid and other ingredients present in castor oil, it acts as a skin conditioner. It can help reduce stretch marks.
Massage castor oil on the stretch marks. Leave it like this overnight and wash it off the next day.
14. Egg white
Eggs are used from skin to hair. Apply egg whites to stretch marks. After drying, wash it with warm water. Then apply aloe vera. You can apply moisturizer if you want. Keep doing this. You will see that the stain will disappear gradually.
15. Almond oil
Almond oil contains vitamins D and E. It helps in maintaining skin elasticity by keeping it moisturized. Massage almond oil on the stretch mark area. Let it blend well into the skin and leave it overnight . Wash it off the next day.
16. Petroleum jelly
When petroleum jelly is applied to the skin it prevents moisture loss. Petroleum jelly can help maintain your skin’s hydration levels. Take a little more petroleum jelly and massage it well on the stretch marks. Leave it on your skin overnight.
17. Baby oil
Baby oil is nothing but mineral oil. Studies have shown that mineral oil helps in softening the skin by reducing the alkalinity of the water.
Massage the stretch mark area with baby oil and leave it overnight. Clean the skin well the next morning while taking a bath.
