When a woman finds out that she is pregnant, her whole world changes right from then! Throughout pregnancy, A pregnant woman’s time is spent caring for the unborn child and planning for the future. From the beginning of pregnancy to 9 months, women experience many changes. He goes through physical and mental changes. It also causes hormonal changes due to an increase in estrogen and progesterone (female hormones). Changes are reflected in the skin in the form of pigmentation, itching, acne and more.
Many pregnant women forget to take care of themselves during this time. But at this time the mother also needs proper care along with the baby in the womb. But it also makes the mind feel good. Therefore, in today’s article, I will discuss what can be done in pregnant women’s skin care and which ingredients should be avoided at this time.
Skin Changes in Pregnancy:
Many women have pregnancy related skin problems. This can be mainly attributed to hormonal changes or it can also be considered as normal physical changes during motherhood. Some mothers do not have any skin problems during the whole pregnancy, everything is normal. But most of the time many people have various skin problems.
The most common thing has changed
1. Stretch marks
Stretch marks are a common skin-related problem that occurs during pregnancy. As the baby grows, the skin begins to stretch. Stretching splits the skin, which gradually develops into stretch marks. These lines are also known as striae gravidarum
Additionally, they are not limited to the abdomen but can appear in other areas such as the thighs, breasts and vagina. However, stretch marks become paler after delivery. As a result, if proper skin care is not taken during pregnancy, these scars remain permanent.
2. Skin darkening
Most pregnant women will notice a change in skin color around the genitals, breasts and center of the abdomen.
Pregnant women also experience dark spots on their skin, nose, cheeks and chin, called pregnancy mask or melasma. They are caused by an increase in melanin in the middle and dorsal areas of the skin. But like other skin changes, this dark spot also goes away after delivery.
3. Dark linen across abdomen
Another common skin problem is the Linea alba, a faint white line that runs from the navel to the center of the pubic bone. During the second trimester, the line turns black, called the Linea nigra. Sometimes the line extends upwards from the navel, which disappears after delivery.
4. Pigmentation
Pigmentation is a common pregnancy-related problem women face. It causes pigmentation in the genitals and armpits, called acanthosis nigrican, which makes the skin thick and dark.
5. Red rash
Itching occurs when bile circulation in the body is disturbed. Skin conditions such as psoriasis, eczema, acne, lupus erythematosus or vaginal candida infections can make the condition worse. But following proper skin care during pregnancy can prevent problems.
6. Acne
During the third trimester, the activity of oil and sweat glands becomes more active, which can lead to the formation of acne on the skin of a pregnant woman.
Things to avoid in skin care during pregnancy:
We use many types of cosmetics for skin care. Some cosmetics products contain chemicals that can cause harm to the fetus if used during pregnancy. For example,
1. Vitamin A
Vitamin A is used for a variety of functional properties including brightening skin tone, removing dark spots and more. But this vitamin A is absorbed by the skin and converted into retinoids. Excess retinoids can cause various birth defects, premature delivery and even miscarriage. Therefore, cosmetics that are high in vitamin A should not be used during pregnancy. Even if one is taking vitamin A, it should be stopped at least one month before conception.
2.Salicylic acid
A very effective ingredient in treating acne is salicylic acid. But high dose or high concentration salicylic acid is harmful during pregnancy. Its effectiveness is similar to that of aspirin. Taking high doses of aspirin or salicylic acid early in pregnancy can cause birth defects in the fetus. Even excessive use throughout pregnancy can lead to premature birth and brain hemorrhage.
3. Chemical sunscreen
Oxybenzone and its derivatives are frequently used as ultraviolet filters in chemical sunscreens. It is very effective for sun protection. But this chemical causes the breakdown of endocrine hormones, which can cause permanent damage to the mother and baby. Therefore, it is prohibited to use such products in pregnancy. But you can use mineral based sunscreen, there is no harm in it.
Also, materials such as Phthalates, Formaldehyde are also advised to be avoided during pregnancy by a pregnant mother. At this time it is better not to use ampoules with active ingredients.
How to take care of skin during pregnancy:
Wash your face with a good mild cleanser or face wash during the day. Then use a toner with hydrating, anti-oxidant or natural ingredients depending on your skin type. Then use a moisturizer that suits the skin. Broad spectrum pregnancy safe sunscreen (SPF 30 or 50) can be used. If necessary, you can use eye cream for wrinkles. You can apply a face pack of natural ingredients once a week.
To remove dark spots on the throat:
At this time, blackness of the throat may appear. You can make a mask at home to reduce this blackness. A mask can be made by mixing 2 tablespoons of sour yogurt, 1 tablespoon of gram flour and 1 teaspoon of honey. You can use this mask 1 to 2 times a week. The blackness of the throat will gradually disappear.
Separate care of hands and feet:
You can scrub your hands and feet at home. If you want, you can go to the parlor and have a foot massage. Manicure and pedicure can be done. You can take these services once every month according to your scope and body condition.
To prevent stretch marks:
To prevent stretch marks, use moisturizing creams or lotions on the abdomen, thighs and waist from the beginning of pregnancy. Oils, lotions, body butters are available in the market to remove stretch marks which work very well. Still, seek expert advice before trying anything new.
Tips
Changing your regular skincare routine is not an easy task. But thinking about the new baby can make some lifestyle changes, right! Be sure to consult an expert first, before buying any product to see if it is pregnancy safe. In addition to taking care of the skin during this time, one should drink plenty of water. Adequate amount of water helps in keeping the body and skin of the pregnant mother fresh. You can follow a simple skin care routine to care for your skin during pregnancy. Vitamin E, Vitamin B3, Green Tea, Aloe Vera, Fruits Extract, Antioxidants can be used in this type of product.
Warning
At this time, some precautions should be observed. For example, avoid services that require you to sit at a beauty parlor. Taking care of your feet yourself at home is a pain. So take someone else’s help at home or get this service at a parlor. Do not take any service after sitting for a long time.
Face skin of most pregnant mothers becomes oily, as a result of which acne occurs on the face. There may be dark spots on the face, throat and neck. During pregnancy only a little care is needed to deal with these problems. So the new mother should also be a little tidy and definitely clean.
Anyway, that’s it for today. Stay safe. Take care of yourself with the baby, keep smiling always. Stay beautiful and healthy and enjoy motherhood.
