Vitamins and minerals play an important role in keeping the skin healthy and beautiful. Without an adequate amount of vitamins, skin wrinkles quickly, skin looks discolored, skin dryness occurs. Lack of sufficient vitamins and minerals can cause various skin problems or diseases. We get essential vitamins from our daily food.
So you have to follow several rules to keep your skin healthy. So just taking care of your skin is not the end of your job. Rather, besides taking care of the skin, one should also pay attention to the food. . We get the necessary vitamins from our daily food. For this, fruits, vegetables, fish and meat should be kept in the daily diet. Also drink plenty of water. Vitamins must be taken. Vitamins that keep the skin healthy. Let’s know which vitamin will return the brightness of the skin.
Vitamin-A
Vitamin-A is very important for healthy and youthful looking skin. A lack of vitamin-A can make the skin rough, scaly and dry.
Vitamin-A helps to maintain the beauty of the skin. Vitamin-A is very effective in getting rid of dark spots on the skin, increasing radiance and making the skin flawless. Broccoli, spinach, sweet potatoes, fruits, eggs, milk, fatty fish and red meat contain vitamin-A.
Vitamin-B
Vitamin-B protects the skin from sunburn.
That’s why this vitamin is also given in sunscreen. Apart from this, vitamin-B also protects against various allergies. Vitamin-B helps to increase the brightness of the skin. Egg whites, liver, milk, carrots, tomatoes, green tea etc. contain vitamin-B.
Vitamin-C
Vitamin-C is rich in anti-oxidants, which help in maintaining the youthfulness of the skin.
Not only that, vitamin-C increases the collagen in the skin. It keeps the skin tight and fresh. Anti-oxidants protect the skin from various harmful effects. All types of sour fruits, lemons, oranges, tomatoes, cucumbers and green vegetables contain vitamin-C.
Vitamin-D
Lack of Vitamin-D causes excessive dryness of the skin. Skin becomes pale and discolored. Skin lesions do not want to dry easily. May cause eczema, psoriasis.
Vitamin-D can be found in fatty foods such as salmon, tuna, cheese, eggs, mushrooms, soy, milk, avocado, chicken and peanut butter. Vitamin-D can be obtained even if you sit in the sunlight for some time in the morning.
Vitamin-E
Vitamin-E acts as an anti-aging agent in the skin. Vitamin-E also protects against the harmful ultraviolet rays of the sun.
Vitamin-E deficiency causes hair fall and skin wrinkles quickly. As a result, the skin loses moisture and becomes lifeless. Vitamin-E makes the skin vibrant and luscious. Vitamin-E is available from nuts, olives, vegetable oils, vegetables, sunflower seeds, etc.
Vitamin-K
Vitamin-K is very effective in maintaining the glow of the skin. Vitamin-K helps to reduce unwanted skin spots and dark spots. It also plays a special role in removing dark circles under the eyes. Vitamin-K is also very effective in treating any skin lesions or dark spots. Broccoli, cabbage and spinach are rich in vitamin-K
